The initial session will include taking an in depth case history. This is important as hypnotherapy sessions must be ‘tailor made’ just for you.
Your likes and dislikes, hopes and dreams, fears and expectations, all play a vital part in bringing about the change you desire.
A comprehensive explantion of hypnosis and hypnotherapy (ie. what to expect and what not to expect—no swinging watches in this practice!) will put your mind comfortably at ease before any therapy takes place.
You will usually be taught self hypnosis duriing the initial session and given a CD so that you have a ‘tool’ to take away and practice with; as you become more at ease with the ‘state of hypnosis’, the more productive any future sessions will become.